‘In a future full of smart connected artificial intelligence ‘doing’, the most valuable thing you can be is a deeply grounded human, ‘being.’’

The Core of Coherence Coaching

The article argues that our modern "off time" feeling isn't a failure of time management, but a desynchronisation between our internal rhythms and the artificial "corporate clock." Instead of teaching people to "swim harder" against the current of a chaotic life, Coherence Coaching focuses on tuning your frequency to achieve constructive interference, where your internal world and external environment work in harmony.

How does a coach know what you’re thinking? They don't, and they never will—because your subjective experience of the world is a completely unique phenomenon. 'Objectivity' is simply collectively agreed subjectivity, and a true coaching environment gives you the vital space to discover your own truth before you agree to live in someone else's.

‘What matters most is your thinking and your expression, helped by the use of words. Regardless of the words you use or how you externalise your inner experience, the act of expression itself makes you more coherent.’

‘And it doesn't really matter what you say or how you express yourself or even how well you are understood. Externalising your internal experience in the way you do is absolutely correct and creates your world.’

‘We all decide to call a tree a tree and that creates the reality of a tree being a tree. It wasn't a tree until we labelled it that.  What was it before we existed?’